Bridgett Wright, licensed therapist at Iron City Counseling in Birmingham, Alabama, smiling outdoors and offering supportive mental health care for individuals, couples, and families.

Bridgett Wright, MSW, LICSW-PIP

At times we feel off-balance, insecure, overwhelmed, confused, or disappointed. We all face challenges and unexpected events. Life is full of ups and downs, and occasionally we find ourselves needing support. In therapy, we learn how to navigate the waves of life. Therapy is a purposeful, supported journey where you explore, challenge, and are restored to an improved quality of life.

My approach to therapy comes from a framework of solution-focused interventions, cognitive behavioral therapy (CBT), and family systems. I have a heart to walk alongside others, supporting them during life’s challenges, while cultivating insight and growth.

Contact me today and let’s get started on your journey together. "Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip-toe if you must, but take the step."

Offer Sessions Virtually and In-Person.

Working With Me

Specialties

  • Adoption

  • Couples

  • Grief

  • Family Conflict

  • Trauma

Modalities

  • Cognitive Behavioral Therapy

  • EMDR

Populations

  • Ages 14+

Insurance Accepted

  • BCBS

  • BHS

  • United Healthcare

  • VIVA

Private Pay Rate

  • $140 for 53+ minute Individual Session

  • $175 for 53+ minute Couples Session

Certifications

  • Completed EMDR training in December 2023