One of my favorite quotes is by the poet, Rainer Marie Rilke, from his poem, “Go To The Limits of Your Longing”. In it he wrote, “Let everything happen to you: beauty & terror. Just keep going. No feeling is final.”

I know that life can be filled with both beauty & terror. I also know that our feelings can change with time & support. I am here to be that support. My goal as a therapist is to help you understand yourself better, help you process complex emotions and serve as a safe, objective space for you to share your struggles no matter how big or small. I come from an eclectic approach that leans heavily on cognitive behavioral therapy (CBT). In my therapy sessions, I frequently discuss inner monologues and self talk as well as self-concept and core beliefs. I work with clients facing everyday life stressors, depression and anxiety. I also have an interest in grief work and enjoy working with clients who have lost a loved one. I am currently licensed in both Alabama & Mississippi. I also provide therapy services both in-person or remotely. Please contact me today to get started. I would love to help you, as Rilke says, to “just keep going”.